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An enhancement of protein synthesis and attenuation of catabolic responses induced by heavy resistance training, which were related to increased muscular hypertrophy and reduced exercise-induced immunosuppression, have additionally been observed after glutamine supplementation [134]
Capsaicinoids support fat burning by decreasing the activity of genes that promote fat storage like PPAR- and SCD , while activating ones that boost energy expenditure like PGC1 and PRDM16
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