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Critical for Metabolism and Nerve Function Vitamin B12 is essential for virtually every cell in the body its required for DNA synthesis, red blood cell formation, neurologic function, and energy production

Small portions can soothe your stomach and assist digestion without overwhelming it

These long haulers commonly experience one or more of the following symptoms, some of which can be debilitating: A pins-and-needles sensation Changes in period cycles Chest or stomach pain Cough Diarrhea Difficulty breathing or shortness of breath Difficulty thinking or concentrating (sometimes referred to as brain fog ) Dizziness upon standing (lightheadedness) Fever Headache Heart palpitations (heart beating fast or pounding) Joint or muscle pain Lost or diminished sense of smell or taste Mood changes Rash Sleep problems Symptoms that get worse after physical or mental activities Tiredness or fatigue Officially, COVID-19 long haulers are said to suffer from PASC, which is short for post-acute sequelae of SARS-CoV-2

It often opens the door to deeper conversations about evidence-based approaches to their health