l carnitine tartrate dose L-Carnitine Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial L-Carnitine Tartrate

Consult your health care practitioner if you are nursing/lactating, taking medications or have a medical condition, before taking this or any other product

doi: 10.1038/s41586-022-04432-7 129 LassmannH

Originally characterized at the University of Florida by the Stephen ORahilly and Robert Kraft groups, the compound has been studied in preclinical research for body composition, adipose tissue lipolysis, glucose homeostasis, skeletal muscle aging, and metabolic disease endpoints

Maximum safe daily dose is 3,000-4,000mg regardless of meal timing, with liver toxicity beginning around 7,500-10,000mg in healthy adultsfar above the gastric irritation threshold of other pain relievers