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NMN (Nicotinamide Mononucleotide) One step away from becoming NAD+ Slightly newer, with growing research Effective dose: 300-900mg daily Some studies show benefits for sleep quality NR (Nicotinamide Riboside) Two steps away from becoming NAD+ (converts to NMN first, then to NAD+) More published human studies Effective dose: 250-500mg daily Research shows benefits for brain health markers For specific guidance, see our detailed breakdown of optimal NMN dosage based on current research

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