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The combination of adequate protein and consistent resistance training ensures that the weight you lose comes primarily from fat stores rather than lean tissue

trial demonstrated that reduced glutathione can increase blood levels when taken consistently at adequate doses (250-1,000 mg/day), but it requires sustained use over weeks to months

Semaglutide is a new second-generation GLP-1 agonist that was initially approved to treat diabetes but has been recently approved for obesity as well (FDA approval 6/4/21)

Ensure Adequate Vitamins and Minerals Vitamin B1, B6, D, and E support neurotransmitter synthesis and protect neurons (Steadiwear blog on vitamins)