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Knowing when to take it, what serving size suits you, and how to incorporate it into your routine can help shape your experience

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Evolution Hard-Wired Us to Crave High-Calorie Foods For survival, the brain evolved to reward: Craving sugar, fat, and salt Sugar quick, immediate energy Fat highest energy density Salt essential electrolytes Overeating when food is present Storing extra energy as body fat Today, these instincts make weight loss harder and weight regain easier