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Introducing new forms of activity or increasing intensity can stimulate metabolism and encourage further weight loss

Adequate hydration is essentialaim for at least 1.52 litres of water daily, particularly if experiencing loose stools

People most at risk include those who: have type 2 diabetes use insulin or sulfonylurea miss meals have recently increased their dose Symptoms of low blood sugar can include: shaking sweating dizziness hunger headache confusion feeling faint If hypoglycaemia is suspected, it should be treated immediately with fast-acting carbohydrates, such as glucose tablets or a sugary drink

Nazarian has found Mounjaro to be more effective in weight loss, as it can generally be tolerated better and used for longer periods, whereas phentermine is typically used short term