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It affects everything from how your body absorbs nutrients and regulates metabolism to how your immune system functions and even how your brain communicates with the rest of your body

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Additionally, lifestyle factors such as a low-fiber diet, prolonged sitting, or straining during bowel movements can exacerbate these symptoms

Nonetheless, taking vitamin B12 supplements before and after drinking alcohol may help replenish the amount of this essential nutrient in your body and allow it to recover faster from hangover symptoms