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Common Mistakes That Increase Risk There are several patterns that may increase the likelihood of muscle loss during GLP-1 treatment: Consistently low protein intake Skipping meals without prioritizing nutrient density Avoiding resistance training Performing excessive cardiovascular exercise without strength work Losing weight rapidly without medical oversight It is also important to monitor side effects that interfere with adequate nutrition

Research indicates that gastrointestinal side effects typically become much more tolerable after the first few months of semaglutide, with the prevalence of nausea, diarrhoea and vomiting peaking around week 20 and decreasing thereafter

Ozempic, or Semaglutide, belongs to a class of medications known as GLP-1 receptor agonists