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Infrared Sauna offers benefits not only from getting hot, but potentially from direct exposure to therapeutic wavelengths of light. Infrared Saunas also work at a gentler temperature rangetypically between 110 and 140 degrees Fahrenheit, compared to 130 to 150 degrees in traditional saunasmaking the experience much more comfortable while still offering a range of health benefits

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L-theanine alleviates myocardial ischemia/reperfusion injury by suppressing oxidxative stress and apoptosis through activation of the JAK2/STAT3 pathway in mice

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