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Ultimately, the adoption of fermented black-garlicprobiotic synbiotic strategies should be guided by robust clinical evidence, multidisciplinary collaboration among nutritionists, microbiologists, cardiologists, and public health authorities, and consideration of individual variability in response
However, excess choline, such as that found in eggs, may be worth avoiding. Need we worry about high-choline plant foods, like broccoli
Table 1 summarizes these associated effects [14, 31,32,33]