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[132] While melatonin might theoretically help address some of these sleep issues, healthcare providers typically recommend non-pharmacological approaches as first-line treatments for pregnancy-related sleep disturbances

Researchers have identified dozens of contributing factors, from inherited genetic traits and disrupted hunger hormones to differences in brain signaling, metabolism, gut biology, and emotional regulation

It may help you fall asleep, but it often disrupts deep sleep cycles

It is of utmost importance to tailor treatment based on a patients genes, environment and previous medication use, to improve overall outcomes, decrease patients exposure to a drug that might not be effective and be considerate of the financial burden that patients may endure, the researchers wrote.