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In fact, comparative analyses of synovial tissues show that hepcidin levels in OA are not significantly different from healthy controls, while FPN expression is upregulated, suggesting a compensatory mechanism to promote iron efflux (41)

The ICMR-National Institute of Nutrition's Dietary Guidelines for Indians (2024) address exactly this, recommending a daily protein RDA of roughly 0.83g per kg of body weight for healthy adults, built from a genuine mix of pulses, dairy, nuts and, where included, animal protein

57 Additionally, a study suggests that drinking tea considerably lowers the incidence of breast cancer

PubMed 16352683 Falutz J, Allas S, Blot K, et al