Vitamin B12 can be taken orally or administered by injection
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Some possible migraine triggers include: Alcohol and caffeine intake, along with certain food additives like MSG and artificial sweeteners Medications such as vasodilators and oral contraceptives Lifestyle changes like intense physical activity, changes in sleep, and work stress Changes in the weather Flashing lights, loud sounds, strong smells, and other intense sensations Its important to not confuse a migraine with other headaches
The benefits of vitamin B12 can include improved red blood cell production, support for nerves and mood, and a smoother sense of focus that shows up in how you plan, prioritize, and follow through