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Higher-dose oral B12 (e.g., 1000 g daily) is sometimes used but should only be considered under clinical supervision with appropriate monitoring, particularly in cases of malabsorption where intramuscular treatment remains the first-line approach in UK practice

After 30, our bodies start to break down due to increasingly fragile cells, less efficient mitochondria, and an increased need to support immunity and metabolism

*Konofal, E., et al., Effects of iron supplementation on attention deficit hyperactivity disorder in children

For the plasma samples, 20 independent biological replicates were collected (10 from individuals with ischemic heart disease (IHD) and 10 from individuals without IHD)