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Improved Glycemic Control A WFPB diet is rich in fiber, which helps regulate blood sugar levels

If you can get to see a doctor please also ask him/her to re- check your Folate level as this and B12 help your iron to make red blood cells and to function properly

The best high-protein snacks for Ozempic users include: Greek yogurt (20g protein), 2 hard-boiled eggs (12g), cottage cheese (14g per 1/2 cup), ready-to-drink protein shakes (20-30g), deli turkey roll-ups with cheese (15-18g), string cheese with a small portion of almonds (12g), quality protein bars with 15-20g protein, and edamame (17g per cup)

Wang X, Yang Q, Shi C, Wang Y, Guo D, Wan X, et al