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So, we become more easily susceptible to illnesses, our energy levels decrease, we experience more forgetfulness and neurological degeneration, and some cellular processes begin to break down

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Fitness and wellness is Greg's passion in life, having accomplished amazing goals in his career, however Greg's new passion is now in helping others reach their own goals as well

If this episode brought up questions about body composition, blood sugar, underfueling, or how GLP-1 or other medications may affect your ability to train and recover well, you dont need to sort through all the online noise by yourself