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The average folate losses in grains and powder after 6 months of storage were 17% and 28%, resp., indicating that folates were more stable in the grains than in powder up to 6 months of storage

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Taking Milk Thistle in supplemental form can guarantee you gain the right level of the active component silymarin, however if you are taking a Milk Thistle supplement, ensure it has the optimal level of silymarin of around 80mg which is the important component - lots of Milk Thistle supplements contain little or no silymarin

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