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Functional Recovery : Preclinical models report improved muscle function following injury, which relates to faster return to activity

Pair carbohydrates with protein or healthy fats to slow absorption Front-load vegetables in meals before starchy components Avoid liquid calories and sweetened beverages Eat slowly to allow fullness signals to register Choose smaller, more frequent meals to reduce post-meal spikes Meal timing can influence glucose outcomes

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They come in a range of delicious flavours and sizes so you can choose what works for you best by ordering a range of flavours in small sizes, and even choose a selection of products to discover what works best for you