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Bariatric surgery patients also have improved health outcomes: a recent retrospective cohort study demonstrated that the incidence of extended major adverse cardiovascular events was 8% lower in patients with established cardiovascular disease who received bariatric surgery compared to their age, sex, and history matched control

Mindful Eating: Pay attention to portion sizes and eat slowly to recognize when you're full

If you experience new or worsening symptoms like depression, anxiety, or suicidal thoughts, reach out to your healthcare provider right away

Local resources: Research the location of the nearest major hospital or pharmacy at your destination in case of a medical emergency or lost supplies