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Eat enough protein The most effective thing you can do for your hair is up your protein intake

This results in smoother texture, fewer wrinkles, and reduced sagging

To meet protein needs, consider incorporating lean meats, fish, eggs, dairy products, legumes, and plant-based protein sources into your meals

Key benefits include: Supports telomere maintenance and DNA protection May improve circadian rhythm and sleep quality Enhances cellular repair and immune function Promotes healthier biological aging Used extensively in longevity-focused protocols Epithalon helps the body repair itself more efficiently, making it foundational for those seeking deeper, long-term anti-aging benefits