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Intense workouts close to bedtime can have a stimulating effect, making it harder to settle down

They tell the pancreas to release insulin when blood sugar is high, slow how quickly the stomach empties, and act on the brain's appetite centres so you feel full sooner and stay full longer

Polyphenol-based treatments, including GA, curcumin, resveratrol, sesamol, CA, fisetin, and polymannuronic acid, consistently demonstrated their ability to modulate gut microbiota composition across various studies

Identifies microtubule-binding protein CSPP1 as a novel cancer biomarker associated with ferroptosis and tumor microenvironment