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In studies involving nonhuman primates, GSBR-1290 showed a dose-dependent increase in insulin secretion, improved glucose control, and a decrease in both food intake and body weight

18 Despite being a conditionally essential nutrient, carnitine is a topic of uncertainty, even controversy, because its like a coin with two sides, and those sides can appear to be in direct conflict with each other

Some studies suggest it can enhance fat metabolism, especially when paired with exercise and a calorie-controlled diet

But you need to understand what youre actually doing at the cellular level, not just blindly following some Reddit protocol