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Whether you are a smoker or are surrounded by a smoker, you may be experiencing the short-term effects of smoke, such as shortness of breath, fatigue, and coughing

Two things are very obvious: the filter on the cigarette allows obvious quantities of particulate matter (tar) through and into the lungs, and the lungs retain considerable amounts of these toxic particles when the smoker exhales

Does vaping seem the most logical option, still not sure, if you want to hang on to these vapes, and want to try them out for some time before making a full-on commitment

If this is your year to become smoke-free for good, lets explore some strategies and tips for quitting that can help