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propionate, in turn, enhances exercise efficiency by potentially boosting muscle capacity or reducing inflammation ( The notion of a trained microbiota implies that regular physical activity induces lasting adaptations in the gut microbiota, similar to how it trains the heart, muscles, and lungs

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The composition and concentration of key bioactive metabolites, such as alkaloids and saponins, can fluctuate considerably depending on the plants geographical origin, harvest time, and extraction methodology (Meng et al., 2022)