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Avoid drinking immediately after a workout, when your body needs to be in full recovery mode

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Because of a lighters high temperature, you risk scorching the tobacco

Smoking affects the heart in many ways: Damage the lining of the blood vessels (cells), thereby causing the narrowing or thickening of arteries Raises the blood pressure and heart rate Reduces the amount of oxygen that reaches the various bodys tissues, leading to their damage Lowers the good cholesterol and raises the triglyceride levels Increases the buildup of the plaque Increases the stickiness of the platelets, making them more likely to form clots, causing the blockage of blood flow to the heart and brain