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If you're quitting nicotine, the most effective evidence-based approaches combine behavioral tools (like the ones above) with nicotine replacement therapy (NRT) or prescription medication

doi:10.1136/tc.2005.012294

Which of them is associated with the greater health risk has not been subject to much investigation, and despite our findings, we do not recommend the decision to start or continue smoking in order to control body weight." According to the Centers for Disease Control and Prevention, withdrawal symptoms, stress, and weight gain are the most common reasons smokers give for not quitting or starting again

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