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Key takeaways Weight gain is common after quitting smoking Nicotine suppresses appetite, leading to overeating Sense of taste improves, stimulating appetite Oral fixation can lead to overeating Substitute addictions, like overeating, are risky Quitting smoking is all about facing and overcoming those annoying withdrawal symptoms and cravings head-on with the right tools

And, as with all my blends, theyll age beautifully in the tins

Some cigarettes contain flavors like mint, strawberry, chocolate, etc

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