semaglutide diet restrictions Experts: The Best Ozempic Plan (with PDF!) What Not to Eat on

Particular attention should be paid to: Adequate protein intake to preserve lean muscle mass Sufficient healthy fats , which are essential for hormone production Iron-rich foods to prevent anaemia, especially if periods become heavier Calcium and vitamin D for bone health Gradual, sustainable weight loss is generally preferable to rapid reduction

Although many people dont have side effects while taking Ozempic, one main reason people want to stop taking Ozempic is because of unwanted side effects, which may include nausea, vomiting, stomach pain, constipation or diarrhea, increased burping, and heartburn

Patients should review full safety information and consult a qualified healthcare professional before starting or changing any prescription treatment

PMCID: PMC9241989