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Story highlights People may gain about 10 pounds after quitting smoking Still, the new study found variability in amount of weight people gained Many former smokers will actually lose fat The study results may not apply to all former smokers Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not

The lungs contain tiny hairs that prevent toxins from residing there but tobacco smoke prevents this cleansing system from working

Unfortunately, stopping tobacco cannot reverse damage to your veins valves