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You should notice week by week that your breathing capacity and stamina are improving build a support group friends and family who want to help you quit, especially if they are ex-smokers themselves, will be great people to talk to during cravings tell your healthcare provider your healthcare provider will be able to help and advise you how to best stop smoking

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You dont know how to express yourself or talk people into doing things for youexpecting them to know and actleading to frustrationsince no one is going to know your mind if you dont speak them out

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