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Dont overdo this No vigorous exercise , sauna, steam room, or hot yoga The first 24 hours Continue avoiding heavy exercise, sauna, steam, hot environments Avoid alcohol increases bruising risk and dehydrates Avoid air travel if possible pressure changes can theoretically affect distribution Sleep on your back if comfortable face down is suboptimal first night Cold pack briefly applied to bruised points (15 minutes on, 15 minutes off) reduces bruise extent Paracetamol for any mild discomfort

These are the reasons guests tell us theyre interested not promises about what a shot will do

European Angelica (Angelica archangelica, root, 4:1 extract): 50 mg

Caution: May interact with certain chemotherapy agents or affect lab tests for oxidative status, so consult a professional if you have ongoing treatments or testing