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Physical symptoms include: Intense nicotine cravings Headaches and dizziness Fatigue and low energy Increased appetite and weight gain Nausea, constipation, or digestive discomfort Coughing and sore throat Sweating and restlessness Psychological symptoms include: Anxiety and heightened stress Irritability, frustration, and anger Depressed mood or loss of motivation Difficulty concentrating and short-term memory issues Sleep disturbances and insomnia Mood swings and emotional volatility Psychological withdrawal often outlasts physical withdrawal by several weeks

Myers said youth marketing is no laughing matter

Hold your hat on your head, perhaps forego using that umbrella and carefully tuck in that scarf