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It is best to consult a healthcare professional before long term use

I lost 11 pounds on my 4 week supply of 2.5 It works

Antioxidant Smoothie 1 large handful dark leafy greens (spinach, kale, chard, spring mix) 1 cup berries of choice 2 TBSP pumpkin seeds an avocado 1 lime, skin cut off 1 cup or more of almond, coconut, hemp, rice or other milk Optional: handful of ice cubes Blend until creamy and enjoy Using food based medicine, along with targeted nutritional supplementation and lifestyle medicine, Ive helped many couples succeed in becoming pregnant and creating an amazing pregnancy experience

Make sure they dont touch each other, which could make them freeze early