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Avoid smoking triggers by throwing away your cigarettes and lighters, spend time with non-smokers, try and avoid the company of smokers, cut back on caffeine as it triggers the cravings

Awareness in Italy about the dangers of smoking has evolved significantly since the end of World War II when smoking seemed to pervade all Italian spaces, or perhaps since 1962 when Vittorio Gassman in the delightful Il sorpasso ( The Easy Life ) warned the till then sheltered Jean-Louis Tritignant that NOT smoking was bad for his health

Story to be continued in "The Untold Story of Italian Cigarette Smuggling Part 2"