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Cut down the number of cigarettes you smoke or how many times you vape until you stop completely

Medic G, Wille M, Hemels ME

Videos by VICE People who pay attention to the five 30- to 45-second TV ads will hear many truths about the risks of smoking, like There is no safe cigarette, Cigarette companies intentionally designed cigarettes with enough nicotine to create and sustain addiction, and When you smoke, the nicotine actually changes your brainthats why quitting is so hard. Each commercial has four versions, each with a different tobacco companys name stated first

The best prevention for oral cancer is to get an advanced screening so your doctor can catch any abnormalities and make an early diagnosis before the cancer progresses and becomes more difficult to treat