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The Life-Changing Health Benefits of Quitting Smoking If you're considering quitting smoking, the benefits are immense and start almost immediately: Improved lung function and easier breathing Better cardiovascular health Reduced risk of cancer, stroke, and heart disease Enhanced energy and sleep quality Renewed enjoyment of food, taste, and smell According to research, up to two-thirds of smokers may die from smoking-related illness

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Alternatively, a mixture of 1 tablespoon of ammonia in 1 cup of water can be effective