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The statewide program also offers free nicotine replacement therapy like patches, lozenges or gum for up to eight weeks, as well as expanded services and medication for those struggling with mental health conditions in addition to tobacco use

Additionally, quitting tobacco can improve your social life by reducing social stigma and the need to step outside for a smoke break, enabling you to participate fully in social activities without feeling isolated or excluded

A recent study looked at children ages three to 18 to assess the association between exposure to secondhand smoke and obstructive sleep apnea severity

In a structured living setting, residents often have more predictable mornings and evenings, which can help with consistent use of smoking cessation meds like patches, gum, or prescribed pills