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These may include: urge to smoke, depressed mood, trouble sleeping, irritability, frustration, anger, feeling anxious, difficulty concentrating, restlessness, decreased heart rate, increased appetite, and weight gain

Mind-Body and Brain-Based Interventions New research suggests that behavioral and neuromodulatory strategies can physically modify brain responses to nicotine cravings : Integrative BodyMind Training (IBMT): Just five hours over two weeks reduced smoking by 60% while enhancing activity in the anterior cingulate cortex (ACC) , a region critical for self-control (Source)

It also causes a range of health issues affecting everything from the heart and lungs to energy levels and physical appearance

Avoid wearing clothing that's rough, tight, scratchy or made from wool