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It is not the nicotine that causes lung and heart disease, but the thousands of other chemicals in smoke. The UK still leads the way in tobacco harm reduction The article goes on to refer to the often quoted Public Health England research, which is updated on a regular basis and keeps indicating year after year, that vaping is at least 95% safer than smoking

Symptoms will depend on: the type of substance you have been taking how long you have used it for your age your physical health your mental and emotional state the withdrawal process used Withdrawal symptoms can include: cravings problems with sleep irritability or agitation feeling restless trouble concentrating mood changes feeling depressed or anxious Physical symptoms can include: headaches aches and pains nausea, vomiting or diarrhoea sweating tremors or shaking Severe withdrawal symptoms can include: Withdrawal symptoms can last for a few days or weeks

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and the Rema Hort Mann Emerging Community Grant both in 2018