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Withdrawal | 4 min read Medically Reviewed By On September 1, 2024 Written By On September 1, 2024 Drug and alcohol withdrawal occurs when you quit a substance after heavy use for prolonged periods

Exercise After 48 Hours Start with mild-intensity exercise and gradually progress to moderate-intensity exercise Guidelines now recommend starting exercise after 24-48 hours as tolerated and suggest walking or stationary cycling while avoiding the risk of contact, collision or fall. Working with a physical therapist to help you tailor your return to exercise based on an exercise test that measures your heart rate is ideal

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