is loneliness as bad as smoking cigarettes more dangerous than 15 a day. It raises your risk of heart disease, stroke, and dementia — and it's rising fastest in people under 30. Even heavy social Is loneliness really as damaging

9 out of 10 smokers started before they turned 18 years old WHAT HAPPENS WHEN YOU QUIT SMOKING IS: after 20 minutes, your heart rate and blood pressure returns to normal after 12 hours the level of Carbon Monoxide returns to normal after 72 hours your lungs start clearing out the build-up of tar, your energy levels begin to rise and breathing becomes easier after 1 to 9 weeks, the "smoker's norms" like the constant cough and shortness of breath become less pronounced

Epub 2006 Jan 27

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What does 20 pack per year mean