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5-MTHF is then used in another chemical cycle called the methionine cycle , which is important for making proteins, methylation reactions, and regulating blood levels of homocysteine an amino acid linked to cardiovascular disease

* Tolerance Better FODMAP and Fiber Tolerance - Optiziome Fructanase and Alpha-Galactosidase help to break down fructans, galactans, and oligosaccharides - the carbohydrates commonly found in high FODMAP foods like garlic, onions, wheat, nuts, and some fruits and vegetables known to cause gas, bloating, cramping, and other digestive issues

Science 277 , 653659 (1997)