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doi: ..10.1046/j.1523-1755.1998.00802.x [PubMed: 9507199] [CrossRef] 186

In this article Ill share about why vitamin B12 is necessary during pregnancy, what the lasting effects of vitamin B12 deficiency are, and how to optimize your vitamin B12 intake during pregnancy

Its primary role is to protect your cells from oxidative stress

Shakes, eg protein shake this is less than ideal where those shakes contain protein (amino acids) and thats because it will increase amino acid competition (for uptake by the cells) and thus decrease the absorption rate of the L-Glutamine (as talked about above under L-Glutamine and food)