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Peter Stark / Getty Images/fStop The claims surrounding peptides are sweeping: Theyre promoted as treatments for everything from faster healing to younger-looking skin, better sleep and even a longer life

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Avoid ones with Ascorbic Acid

The peer-reviewed literature is also concentrated within a single research group (Watowich lab, University of Texas at Austin) and its industry partner Ridgeline Therapeutics, with limited independent replication to date