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The Life-Changing Health Benefits of Quitting Smoking If you're considering quitting smoking, the benefits are immense and start almost immediately: Improved lung function and easier breathing Better cardiovascular health Reduced risk of cancer, stroke, and heart disease Enhanced energy and sleep quality Renewed enjoyment of food, taste, and smell According to research, up to two-thirds of smokers may die from smoking-related illness

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But smoking tobacco puts you at risk for cancer, stroke, heart attack, lung disease and other health issues