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Try things like: A brisk walk Stretching A few yoga poses A short workout at home Exercise releases endorphins, which help your body feel calmer and reduce withdrawal symptoms

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Some of the most common or indicative physical signs of meth use include: Dilated, saucer-like pupils Rapid and significant weight loss Sores, acne, and skin infections Severe dental or gum decay, known as meth mouth Excessive physical activity and restlessness Twitching, tremors, and involuntary muscle movements Accelerated pulse Elevated blood pressure Excessive sweating Foul, chemical-like, or unusual body odor Track marks or injection sites What are the mental signs of meth use

For a deep dive into keeping things fresh, you might want to check out The New Smokers Guide for some baseline tips