Carvallo A, Silva C, Gastaminza G, DAmelio CM
Combining the changes in the three groups, at the genus level, Clostridium_sensu_stricto_1 was increased in the TS group compared to the CON group, and GABA treatment alleviated the Clostridium_sensu_stricto_1 abnormality, suggesting a potential mechanism (Figure 2D)
[ 10] ChAT is the rate-limiting enzyme step (i.e., the slowest step in the pathway, so akin to a bottleneck) in acetylcholine synthesis
B1 (thiamine): Pork, trout, black beans B2 (riboflavin): Oats, yogurt, milk B3 (niacin): Chicken, turkey, salmon B5 (pantothenic acid): Shiitake mushrooms, sunflower seeds, avocado B6: Chickpeas, tuna, banana B7 (biotin): Egg, sweet potato, beef B9 (folate): Spinach, rice, asparagus B12: Tuna, oysters, nutritional yeast SUPPLEMENTS B Complex supplements include the entire B vitamin family, as deficiencies in multiple B vitamins are common