Nutrients The nutrients in a medium (123-gram) raw tomato : Calories: 18 Water: 94.5 grams Protein: .88 gram Carbs: 3.89 grams Sugar: 2.63 grams Fiber: 1.2 grams Fat: 0.2 grams Vitamins and minerals Tomatoes are a good source of several vitamins and minerals: Vitamin C
An individual may develop diabetes, or other metabolic disorders, if their body struggles to cope with the sugar in their dietbut many people struggle with sugar cravings
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Kazi IN, Kuo L, Tsai E (2024) Noninvasive methods for assessing liver fibrosis and steatosis
