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Give these distraction techniques a try when a craving hits: Play a game on your mobile phone Do a crossword with a pen and newspaper or on your mobile phone Take your dog for a walk or play with your cat Phone your friends or family Practise some slow-breathing techniques Do some housework unpacking the dishwasher or doing some vacuuming can be more distracting than you think

Although it lacks smart features, it does come with a remote control and timer

"I could sing in front of 10,000 people, as long as I had my guitar

Food & Drug Administration (FDA) said Monday that after reviewing scientific research on the safety of nicotine replacement therapy (NRT) products sold over the counter (OTC), it has decided that some warnings and limitations specified in the directions for use on the labels of these products are no longer necessary to make sure they are used safely and effectively to quit smoking